About Me

pic 1Hi, i’m Michelle and I’m a mother of two children. I have been in the Health and Fitness Industry for over 10 years. I have always been an energetic and sporty person who is passionate in all areas of the Health and  fitness Industry.  After having my first child I discovered baby massage as he suffered with colic so I attended a Baby Massage Course,  I enjoyed the classes so much I decided to become an instructor.  Working with Moms and babies is truly rewarding and I have met so many amazing parents and their gorgeous babies over the years.  I have qualifications in holistic massage therapy,  Birthlight Baby Yoga,  ITEC Fitness Instruction, including Pre and Post Natal Fitness and Boogie Bounce Xtreme rebound training which has brought the fun aspect into getting fit with so many health benefits.  Funky moves, disco lights and your favourite tunes but best of all,  it is a great cardio, fat burning workout.  Come join me in the new fitness craze, you won’t regret it.  It gives me great pleasure to motivate and inspire others to lead happier, healthier lifestyles and truly rewarding when it brings joy to so many people including myself.
MICHELLE CASEY   
lucan, County dublin 
       

0861628746

MICHELLE@MUMANDME.IE

baby massage image   birthlight       itec         ntc         

  • Certified Infant Massage Instructor
  • Birthlight Baby Yoga Instructor
  • Qualified ITEC Fitness Instructor and Holistic Massage Therapist
  • Qualified NTC Pre and Post Natal Fitness Instructor
  • Boogie Bounce Xtreme Rebound Training
This is what some of our clients say about Mum & Me Health and Fitness:
“Its a great knowledge to have, so effective and lasting a life time. Michelle has a wonderful calm way with adults and babies, she is very patient and her lovely soothing voice calms babies and parents. My baby really enjoyed the massage on her legs and tummy most. Massage has thought me a lot about her body awareness and I really enjoyed the course”.
Wish you all the best in the future – Susan

 

“The relaxing and friendly environment made it suitable for attending to our babies needs at any time during the class. This made the class more comfortable and created a warm atmosphere. It was great to get the opportunity to meet other mothers, one of whom I’ve become a really good friend with. I really enjoyed the time to have a cup of coffee afterwards. I would have no problem recommending Michelle’s course to any of my friends”.
Thank you – Liz

“Michelle, you are doing wonderful work to bring mothers together who can be feeling quite lonely and overwhelmed. Massage gives us the tools to connect with what’s important, including taking the time out to be with our baby”.
Great class thanks a mill! – Patricia

 

“Thank you for such a wonderful class, I learned so much and the whole presentation was fantastic. It was a lovely relaxing atmosphere and it was nice to have a little time out with my little girl. After every class my little one was so relaxed that she would sleep for hours and definitely helped to ease her colic pains. I would have no hesitation in recommending your course to anyone and I wish you all the success in the future”.
The course was well worth it – Zarah