What is Boogie Bounce Extreme

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!  
This  50 minutes workout is  designed to promote a fun, party like atmosphere with inspiring music.  I understand everyone has different fitness needs so the classes can be adapted to suit all shapes, ages and fitness levels to help and motivate you in achieving your fitness and weightloss goals.

There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce.  We at Boogie Bounce understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that they can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.

NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.

Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the  impressive health results that are normally associated with high impact aerobic classes, without even realising it!  THAT’S THE BEST PART.

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.



I can not wait to meet you and get you started on your Boogie Bounce journey with me.
Please do not hesitate to contact me any time  with any questions you may have.  I love to
hear about your targets so we can bounce  you closer every class to your results.