THE BOOGIE BOUNCE PROGRAMME JUST REVITALISES YOU, TOTALLY ERADICATES YOUR STRESS AND MAKES YOU FEEL ON TOP OF THE WORLD.
How long does each class last?
Approx. 50mins and our routines change every 8 weeks to keep things funky and fresh!
I’m planning to come to Boogie Bounce on my own, is that ok?
YES, yes, yes, yes, YES… I have so many lovely members who come to my classes on their own and they have all become friends – so don’t be worried, we are a lovely bunch of like minded people and you’ll slot right in with us no problem!
I’m new to exercise, will I survive the class?
Oh yes absolutely – beginners are always welcomed! My Boogie Bounce classes are suitable for all ages and fitness levels. First you will learn how to do our basic bounce and from there you will do the class at your own pace. Give yourself a chance to settle in and you’ll be surprised at how quickly your confidence and fitness levels improve in just a few classes. My aim is to help you reach your fitness goals so if you have specific targets in mind please let me know and I will get on the case and bounce you into shape! Remember, it never gets easier.. YOU just GET BETTER!
What should I bring/wear?
A good sports bra and leggings are a must (nothing baggy near you feet). You can bounce barefoot or in non-slip socks (€5 per pair – while stocks last – bring correct change to class). Please pre-order prior to class. Bring along water and a towel as we are sure to sweat like crazzzzy!
How often should I do Boogie Bounce classes?
I recommend you do 2-3 classes per week, this will ensure you gain the maximum benefits.
How much is it per class?
Please login to booking system to see current offers and prices!
I have an injury/health issue, can I bounce?
With any health issue or injury I recommend that you consult your doctor before signing up. Please get in touch with me in advance – You can reach me on 0861628746 or email@example.com
I am concerned about my pelvic floor muscles?
Boogie Bounce works the pelvic floor muscles & improves them (make sure to clench the muscles as you bounce during the class), For peace of mind starting off wear some extra protection and dark leggings. Please feel free to use the Bathroom as often as needed throughout the class.
Can I bring my child to bounce with me?
You can indeed, any child 12 years and over but under 16 years of age must attend my classes with a participating adult. Please arrive early for your first class as you will have disclaimers to complete for yourself and the child. I am unfortunately unable to teach any child under the age
of 12 years. Kidz Boogie Bounce classes coming in 2018.
Terms & Conditions of Sale
Information published on this web site is provided for the use of its visitors and you are advised that, although care has been taken to ensure technical and factual accuracy, some errors may occur. No guarantee is given of the accuracy or completeness of information on these pages. Please be aware that Boogie Bounce Lucan may alter the information on its website from time to time. Boogie Bounce Lucan shall have no liability arising from the use by any party of the information on this website. Boogie Bounce Lucan does not warrant the information on this
website in any way and in particular no warranty is given that the web site or its contents or hypertext links are virus free or uncontaminated. You are advised to make your own virus checks and to implement your own precautions in this respect. Boogie Bounce Lucan exclude all liability for contamination or damage caused by any virus or electronic transmission.
Return / Refund Policy
- Payment for all classes must be received prior to the scheduled class date to secure your bouncer.
- No refunds, all sales are final.
- Cancellations prior to 24 hours will receive a credit towards a future class based on availability and similar cost.
- Privacy & Security Policy (Boogie Bounce) will never sell trade, rent, exchange or otherwise share your personal information with any other person, company or organization.